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| Health Benefits of Onion |
Onion is one of the most common vegetable that is loved by people all around the world. It adds an a unique flavor and aroma to the salad or dish and makes it yummy.
Raw onions are great for health as it is enriched with sulphur, vitamins and minerals. If they are cooked, the essential nutrients and vitamins wander away. So, if you like onion salad, here are some reasons to eat it more often.
Lets Have a look at the benefits now:
Cures constipation:
The fibre in raw onions facilitate flush out toxins and onerous food particles that bog down within the intestines. If you’re affected by constipation, you are advised to have raw onions.
An ayurveda medication for sore throat:
If you’re full of cold, cough and a sore throat, have freshly made onion juice. Add sugar or honey to the onion juice.
Controls diabetes:
This is often one among the health advantages of uptake raw onions. If consumed raw, onions increase the production of insulin. So, if you’re diabetic, you’ve got an honest reason to munch crisp raw onion salad
often.
Protects the heart:
Regular consumption of raw onion protects the heart from coronary diseases like high blood pressure and blocked arteries. This is often one among the best-known health benefits of consuming raw onions.
Prevents growth of cancer cells:
Onion is made in sulphur compounds. It help prevents the growth of cancer cells. It also helps cure tract disorders.
Treats anaemia:
We regularly see tears flowing from the eyes whereas chopping onions. The sulphur-containing oils in it and the organic sulphides cause tears once it enters the nostrils. These oils facilitate treat anaemia.
These are some of the health benefits of eating raw onions. You can eat raw onions in sandwiches, combine along with your vegetable dish or use as toppings for hamburgers and chaats.
image source - pinterest
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