Sunday, June 15, 2014

Best Health Benefits of Watermelon

Health Benefits of Watermelon
The season of watermelon has already knocked on our doors. It is not only a mighty fruit in size, it conjointly has many health advantages. This juicy, sweet and soft fruit are an ideal thirst-quencher for any season.
This fruit is best consumed throughout summer because they're not solely sweet but additionally juicy. it's some ninety two % water and eight % sugar content in it. it's also a decent sun-protector. in line with a recent study, consumption of watermelon helps to chop down sun connected damage by 40 %. The presence of the simplest antioxidant - lycopene helps to search out ultraviolet - induced free radicals which will cause sunburn and wrinkling. Besides, this inhibitor also helps to scale back the chance of varied kinds of cancer like carcinoma.

If you have got sleep disorders like insomnia or sleep apnoea, consuming watermelon will facilitate to treat it and aid a far better sleep. Watermelon is wealthy in vitamin B6; this vitamin helps within the production of 5-hydroxytryptamine and dopamine. each these chemicals are mood connected compounds. once these chemicals are created within the body, your brain becomes less sensitive to turbulent stimuli like noise, and therefore assures you smart sleep.

Watermelons are wealthy in electrolytes, sodium and potassium, therefore it helps to avoid dehydration, caused by perspiration. The presence of potassium it also helps to manage your BP level.

Watermelons are a good source of varied vitamins like vitamin A, vitamin B and vitamin C. you do not need to worry concerning your weight, while consuming watermelon because they're low in calories and high in nutrient content.

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