Sunday, June 15, 2014

14 Benefits of Broccoli Everyone Must Know About

Health Benefits of Broccoli
Health Benefits of Broccoli
Broccoli is a very healthy vegetable. It looks quite similar to cabbage but is different in taste and color. Few years back, Broccoli was hard to find in the local vegetable markets, but these days it has become so common that even local vendors sell broccoli. And it is very good to include broccoli in your diet.
There are many health benefits of eating broccoli. Want to know what are they? Scroll Down!!

Health benefits of Broccoli

1- It regulates blood pressure
2- It is anti-oxidant in nature
3- It is great for brain health
4- It maintains bone health
5- It helps in repairing sun-damaged skin
6- It is a rich source of fiber
7- It helps prevents the risk of heart disease
8- It prevents colds
9- It curbs appetite
10- It fights against cancer
11- It boosts our immune system
12- It has anti-aging properties
13- It maintains our vision
14- It maintains our digestive system

image source - pinterest


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