Sunday, June 15, 2014

Top 8 Health Benefits of Potato

Health Benefits of Potato
Health Benefits of Potato
In this post I am going to talk about the health benefits associated with Potato. Oh yes, potato!! Potato is the most common vegetable that is consumed regularly by people from all around the world. It is available in all the season and is perfect for a heavy meal.
Potato can be eaten in many ways lie boiled, fried, roasted, grilling, with other vegetables, solo, with and in chapatis and so on. You can eat potato in whatever way you like. Though, consuming too much potato can make you slightly fatter, it is important that you consume it under moderation.

Benefits of eating potato

There are many health benefits of potatoes that many people are unaware of. Read on to find those health benefits of a potato:

1- It is a rich source of vitamin b-complex, vitamin C and minerals that are good for our health
2- It is rich in carbohydrates too
3- It helps in proper functioning of our brain
4- It helps in improving our skin health
5- It helps in preventing us from kidney stones
6- It reduces Rheumatism
7- It aids digestion
8- It is anti-inflammatory in nature.

image source - pinterest


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