Thursday, September 11, 2014

Know The Healthy Facts of Lima Beans

Health Benefits of Lima Beans
Lima beans, also known as butter beans are popular legumes that are known for mild buttery flavor, meaty texture and many nutritional benefits associated with them. Generally these beans are light-green or cream in color and possess a potato-like starchy taste.
Fresh lima beans have green covering just like the peas have. You can find these seeds in dried, fresh or canned form which can be easily in the market. Lima beans are highly nutritious in nature and provide protection against various ailments and diseases. 

There are many health, skin & hair benefits associated with lima beans. Read on to find the health, skin and hair benefits of Lima Beans. 

Various benefits of lima beans are as follows:

Blood Sugar

Lima beans are enriched with soluble fiber. These help in absorbing the water in stomach to form a gel. This decreases the metabolism rate of carbohydrates present in beans which prevents blood sugar level from rising rapidly after a meal. Lima beans are a good choice for people with hypoglycemia. 

Bone development 

Lima beans are a rich source of manganese, calcium and magnesium. This promotes good and proper bone development. The calcium, magnesium and manganese also help to maintain strong bones.

Hair growth 

Lima beans are enriched with iron. It is one of the best sources of iron. It is a known fact that healthy hair requires iron in the body. Iron helps to carry oxygen to your hair. When iron lacks in body your hair will starts to starve for oxygen. Therefore, it has been proved that lima beans are great to promote hair growth and maintain healthy hairs.


The potassium content present in lima beans plays an important part in digestion process. It is a mineral that is important for maintaining digestion. To improve your hearth health potassium is very important. 

Glowing Skin 

Lima beans are a rich source of copper. In liver copper is mainly stored and found. Copper acts as an antioxidant which is good for our skin. It keeps our skin glowing and healthy naturally. Copper also prevents cell illness, damage and other health & skin related problems. 

Energy Booster

Lima beans are a great energy booster. Lima beans are rich in slow-burning complex carbohydrates. These beans helps to increases your energy levels. They are also low in calories and fat-free which tends to maintain the activeness in your body. 

These were some of the most common benefits associated with lima beans. But there are also some precautions which you need to take while consuming lima beans. One who suffer from kidney stones and gout should avoid eating thisbeans. The purine present in these beans tends to break down in the body which forms uric acid. Excessive consumption of legumes can also cause other health problems in people who are susceptible to purine-related problems. 

Aren’t these benefits associated with lima beans just wonderful? I hope you liked the article. If you have anything to say or share, I would love to hear. Do express yourself via comments section below. 

image source - pinterest


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