|Spiced Turmeric Milk|
Turmeric milk is known as traditional Ayurvedic drink which belongs to India to keep you healthy. You can drink it in night to get sound sleep. It effectively heals common colds, indigestion, sore throat, Crohn’s disease, diarrhea, irritable bowel syndrome, headaches, menstrual cramps and arthritis.
It also fights breast cancers, helps you to get out of depression, relieves indigestion, purifies blood, heals wound and helps to protect from septic and infection.
Turmeric is well known for its antiseptic property.It is also used as a carminative herb in Ayurveda and traditional Chinese medicine.
HOW TO MAKE SPICED TURMERIC MILK AT HOME
Heat a glass of milk
Add pinch of turmeric powder
Add pinch of black pepper
Add small cinnamon stick
Add pinch of cardamon powder
Add 1 tbs coconut oil
Boil the mixture and strain it
Sweeten it with little honey
Your spiced turmeric milk is ready
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