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| Spiced Turmeric Milk |
Turmeric milk is known as traditional
Ayurvedic drink which belongs to India to keep you healthy. You can drink it in night to get sound sleep.
It effectively heals common colds, indigestion, sore throat, Crohn’s disease, diarrhea,
irritable bowel syndrome, headaches, menstrual cramps and
arthritis.
It also fights breast cancers, helps
you to get out of depression, relieves indigestion, purifies blood, heals wound
and helps to protect from septic and infection.
Turmeric is well
known for its antiseptic property.It is also
used as a carminative herb in Ayurveda and traditional Chinese medicine.
HOW TO MAKE SPICED TURMERIC MILK AT HOME
INGREDIENTS
MILK
TURMERIC
BLACK PEPPER
CINNAMON
CARDAMON
COCONUT OIL
HONEY
PROCEDURE
Heat a glass of
milk
Add pinch of
turmeric powder
Add pinch of black
pepper
Add small cinnamon
stick
Add pinch of
cardamon powder
Add 1 tbs coconut
oil
Boil the mixture
and strain it
Sweeten it with
little honey
Your spiced
turmeric milk is ready
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