Wednesday, July 9, 2014

Food & Drinks Healthy For Your Lungs

Best foods for healthy lungs
Everyone knows that lungs are the most important part of our body. For your overall well-being, it is very important that you take care of your lungs. Water is very important to sustain lungs’ good health. Therefore, you should drink plenty of filtered water.
You can also keep your lungs healthy by eating food that is good for lungs. A smart dietary choice which includes healthy foods is a long-term investment for your overall well-being.

The top 10 foods good for lungs are as follows: 

It is rightly said- an apple a day, keeps doctor away!! Apples are really effective fruits. If you want to focus on lung health, you should surely eat an apple a day. It is enriched with loads of essential nutrients that are important for our overall well-being. Even apple-juice is fruitful for our health and fitness.

Fatty Fish
The Journal of the American College of Nutrition states that fatty fish are an excellent food in order to keep your lungs healthy. It contains high levels of omega-3 that are directly linked with lung health.

Apricot is good for lung health. It is enriched with vitamin A that is directly associated with healthy lungs. Apricots are help in lowering the risk of lung infections. Not only vitamin A, but it is also rich in antioxidants, iron and fiber that are really essential for our overall health. 

Broccoli is a cruciferous vegetable. It is one of the best green vegetables that are good for lungs. It is really high in antioxidant and therefore helps to sustain lungs’ good health. Broccoli is also good for a person who is having a chronic obstructive pulmonary disorder.

Poultry food items such as chicken, turkey and other small birds are really good for lungs. Researchers state that vitamin A present in it boosts lung health. They also believe that this animal-based version of Vitamin A is absorbed in a much better way by our body, than the plant-based versions of vitamin A.

If you are a vegetarian and cannot eat fatty fish, then walnuts are the best for you. Walnuts are an excellent source of omega-3 fatty acids just like fatty fish. Just eating a handful of walnuts daily can help you fight asthma and other respiratory ailments. 

American cancer society states that beans are really good for lung health. Black beans, pinto beans and kidney beans are a rich source of antioxidants which help to protect lungs from infections. It also help fight off the free radicals that can damage the lungs. 

Berries are wonderfully delicious and healthy. They are rich in antioxidants which help to maintain healthy lungs. Though all berries are good, but blueberries and acai berries are considered as the champions. 

Red Bell Peppers
Red bell peppers are considered as a safeguard for smokers. They are truly wonderful for lung health. They are enriched with beta-cryptoxanthin which lowers the risk of lung cancer and other lung infections.

Spinach is loaded up with vitamin B that helps protect lung health. Regular consumption of food made from spinach can also lower the risk of lung cancer. To reap full on benefits of spinach, you can either eat spinach salad or spinach soup in your lunch and supper.

So these were the list of top 10 foods good for lungs. It is advised that you include these foods in your daily diet in order to keep your lungs healthy.

Hope you find this article informative. So share your views via comment section below. 

image source - pinterest


Post a Comment