Bones is very important part of our body. It is well
known as a supporter of the body. Bones must be healthy and strong in order to
prevent from various diseases like osteoporosis etc. There are several ways to
keep bones healthy by eating proper food and exercising regularly.
Proper food for bones is very important and there
are 2 major nutrients for bones they are calcium and vitamin D. Vitamin D is
very important for bones as it plays very important role in absorbing calcium
from food. While calcium is a type of mineral this is necessary for oroper
functioning of body and is easily stored in bones.
If there is deficiency of these 2 nutrients this may
lead to fragile and brittle bones and would cause many diseases and fractures.
Today we will share some amazing healthy food for
our strong bones.
Foods for strong bones are as follow:
Leafy
and dark green vegetables
Leafy and dark green vegetables like kale, arugula
and watercress are excellent source of calcium. Many people include spinach in
their diet as it contains oxalic acid and helps to absorb calcium.
Almond
butter
Almond is very good source of calcium. In form of
butter almond can also be used. Almond butter is not only source of calcium but
are also good source of protein and has low fat and no cholesterol level.
Cheese
Cheese is manufactured from milk. Cheese is loaded
with lots of calcium.
Cheese contains high amount of calcium. Among varieties
of cheese mozzarella cheese has high amount of calcium.
Yogurt
Yogurt is used from many centuries. Yogurt has more
calcium than milk thus it is great food for strong bones.
Eggs
If you are vegan that egg is good option for
increasing calcium in your body. Egg contains good amount of Vitamin D which is
very good for strong bones. Yellow part of egg – yolk is very important for
strong bones.
Milk
Milk is best food for strong bones. Milk contains
very good amont of calcium and vital vitamins which are very necessary for
bones strong health. Thus because of this milk is very important part of children
diet.
image source - pinterest
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