Monday, September 15, 2014

How To Use Flax Seeds For Hair Growth

How To Use Flax Seeds For Hair Growth
How To Use Flax Seeds For Hair Growth
Recently I heard about the health, hair and skin benefits of flax seeds even come to know that it helps in hair growth too. The less discussed ingredients for hair health are flax seeds and people don’t even know how beneficial it is.
Flax seeds are known as an effective and natural cure for restoring shine and volume of our hair. Many people call flax seeds as linseeds too. It contains nut like appearance and flavor. Flax seeds are ideal solution for many health problems. You can easily get flax seeds at super markets or in nearby shops and do you know? They are not expensive too! 

Why are these seeds beneficial for our hair?

Flax seeds are good source of Vitamin E. it has been proven that Vitamin E has good effect on growth of our capillaries.

Flax seeds provide nourishment to our shaft, hair roots and the scalp.

Flax seeds fulfill the required amount of nutrition for scalp and hair in order to impede hair growth.

Flax seeds help to control split ends, hair breakage and provide required amount of hydration for our hair.

Flax seeds help in preventing our hairs from premature graying or discoloration.

Flax seeds contain very high amount of Omega 3 fatty acid which helps to improve hairs elasticity and is less prone to hair breakage.

Regular usage of flax seeds helps to prevent scalp eczema, acute hair loss and dandruff.

Flax seeds contains good amount of fibre. 

For proper functioning of our intestines it’s very important to have both insoluble and soluble fibre. This fibre helps in creating shield against the host of ailments which may cross hair loss. 

How To Use Flax Seeds For Hair Growth

How to use Flax Seeds for hair growth?

There are several ways to treat with various hair conditions.

To increase the nutrition value of food we consume, one must include flax seeds in their daily diet.

You can grind the flax seeds and make a fine powder this way you can make them part of your diet.

You can use flax seeds powder in preparing muffins or cookies.

For dressing while making salads, many people use edible flax seed oil.

You can also put ground flax seeds while preparing shakes and smoothies.

To enhance the flavor of stir-fried vegetables, you can add a hint of flax seeds to it.

You can mix flax seed powder to yogurt or cottage cheese to gain flavor.

Flax seeds can use while making shakes like banana, raspberries, honey, wheat germ and milk.

Ground flax seeds for growth of hair.

Flax seeds which are ground are very popular for their nutty and crunchy flavor. You should be very careful while storing the ground flax seeds as if kept open it can be spoiled. So note you must keep this ground flax seeds in an airtight container and should be kept away from the sun. You can store it for 3 months.

Flax seed hair gel for growth of hair.

One can make hair gel from these seeds and are very popular for treating with hair loss. For best results, one must apply flax seeds gel directly to scalp.

How to make flax seeds gel at home?

Water – 2 cups 

Organic brown flax seeds – ¼ cup

Add flax seeds to boiled water and extract of seeds need to be filtered for use.

Rest flax seeds can be dried up and can be store for further use.

Apply filtered flax seeds as gel and can be applied to hair. 

Friends these were unknown benefits of flax seeds for your hair growth. I hope u liked these tips. Do let us know about your experience after using flax seeds for hair growth.
image source - pinterest


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