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| Top 10 Healthy Mediterranean Food |
The top 10 Mediterranean food recipes are as
follows:
Rabe
with Garlic and Anchovies
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| Top 10 Healthy Mediterranean Food |
This wonderful recipe is made using broccoli rabe,
olive oil, anchovy fillets, garlic and some spices. The recipe made using 2
pounds of broccoli rabe serves 7 to 8 people. 1 serving of this recipe 3mg cholesterol, 1g saturated fat, 5g protein
and no dietary fibers and sugars.
Mediterranean
Potato Salad
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| Top 10 Healthy Mediterranean Food |
It is a low-fat salad that is made using potatoes,
cherry tomatoes, fresh Italian herbs, and onion. The recipe made using 300g
potatoes serve 4 people. 1 serving of this recipe has 4g fat, 0.2g salt, 3g
protein, 1g saturates, and 3g sugar.
Okra
and Chickpea Tagine
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| Top 10 Healthy Mediterranean Food |
It is a quick and easy Mediterranean recipe which is
full of Moroccan flavors. The recipe made using 1 pounds of okra (fresh or
frozen) and 15 ounces Broccoli of rinsed chickpea serves 6 people. 1 serving of
this recipe contains 1gm saturated fat, 6g fat, 443mg sodium, 7g dietary fibers
with no sugars at all .
Couscous
Tabbouleh
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| Top 10 Healthy Mediterranean Food |
It is a delicious salad which is enriched with
vitamins, fiber and minerals. If you are using 1 ½ cups of whole-wheat couscous
which is the main ingredient of this recipe, you will be able to make 8 servings
(1 cup each). 1 serving of this would contain 110 calories, 2g fat, 4g dietary
fiber, 4g protein with no sugars.
Eggplant
Parmesan Pizza
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| Top 10 Healthy Mediterranean Food |
This recipe is much loved by people from
Mediterranean Areas. It is similar to a normal cheese pizza. In this eggplant
parmesan is spun into pizza with parmigiano-reggiano cheese, marinara, fresh
basil and grilled eggplant. 1 serving of this contains 12mg cholesterol, 7g of
total fat, 16g proteins with no dietary fiber and sugars in it.
Italian
Hazelnut Cookies
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| Top 10 Healthy Mediterranean Food |
These are crispy and exotic cookies made using
hazelnuts and eggs. 1 serving of these cookies contains 5g total fat with no
saturated fat, 2g protein, 46mg sodium, and 88 calories. They do not contain
any dietary fiber and sugars.
Grilled
Pepper Salad
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| Top 10 Healthy Mediterranean Food |
This recipe is very easy to make and looks really
colorful. You will be using bell peppers (green, yellow, red etc.) with sweet
sun-dried tomatoes and briny olives to make this healthy salad. 1 serving of
this yummy salad contains 1g protein, 7g total fat, 330mg sodium with no extra
sugars & dietary fiber in it.
Pasta,
Tuna and Roasted Pepper Salad
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| Top 10 Healthy Mediterranean Food |
This is indeed a very delicious salad that has
creamy low-fat dressing which is made using bottled roasted red peppers. Tune
is also a main ingredient of this salad. 1 serving of this salad contains 18g
proteins, 5g fat with 1g saturated fat, 5530mg sodium and 270 calories.
Shrimp
Saganaki
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| Top 10 Healthy Mediterranean Food |
Saganaki is a two-handled and shallow skillet that
is a traditional cooking vessel used in Greece. Jumbo shrimp is the main
ingredient of this food recipe. 1 serving of this recipe contains 9g of total
fat, 26g protein, 239 calories & 227mg cholesterol. This recipe does not
contain any dietary fiber and sugar contents extra.
Smoky
Green Beans with hazelnuts and bacon
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| Top 10 Healthy Mediterranean Food |
This is a fast sauté with smoky and toasted flavors
in it, making it a perfect winter meal. 1 serving of this recipe provides 100
calories, 12g carbohydrate, 5g total fat, 4g protein and 3mg cholesterol.
Full recipe-
http://www.delish.com/recipefinder/green-beans-bacon-hazelnuts-recipe-5431
image source - pinterest
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