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| Top 10 Subway Foods |
Subway is world’s most loved and largest submarine sandwich
shop. There are around 39,000 stores in more than 99 countries. Since 49 hours
this sandwich shop has served us with great tasting subs.
Subway not only
serves subs but they also serves great tasting cookies, salads, beverages and
desserts. The best part of subway is one can choose favorite bread they want in
their sub, you can even load your sub with pickles and veggies of your choice.
It’s very important to know about the nutrition info of the
food items. If you are diet conscious then this list is good for you.
The top 10 food items with their nutrition info are as
follow:
Tuna Sub
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| Top 10 Subway Foods |
The serving size of this sub is 247 g and it is a 6 inch
regular sub.
This is my favorite sub which I prefer to eat whenever I go to
subway. This sub contains 40.6g of carbohydrates and 26.4g of proteins. This
sub is 90% fat free.
Chicken Ham Sub
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| Top 10 Subway Foods |
The serving size is 222g with serving size is a 6 inch
regular sub.
This sub is 98% fat free. In this sub you will get 27.5g of
proteins and 40.6g of carbohydrate. It contains 482 calories.
Subway Club
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| Top 10 Subway Foods |
The serving size of this sub is 250g and it is a 6 inch
regular sub. In this sub you will get 31.7 g of protein and 39.9 g of
carbohydrates.
The total calorie count is 342 calories. This sub is most
commonly eaten.
The veggie Delite Sub
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| Top 10 Subway Foods |
This sub is very healthy sub and is loaded with lots and
lots of veggies. The serving size of this sub is 162g and it is 6 inch regular
sub. This sub is 99% fat free. The total calorie count is 230 calories.
In this
sub you will get 15.8g of protein and 37.7g of carbohydrates.
Roasted Chicken Sub
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| Top 10 Subway Foods |
This is another delicious and yummy sub from subway. The
serving size of this sub is 232g and it is 6 inch regular sub. The total calorie
count is 329 calories. In this sub you will get 33.9g of protein and 38.6g of
carbohydrate. This sub is 98% fat free.
Subway - Grilled Chicken and Baby Spinach Salad
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| Top 10 Subway Foods |
This Salad is very tasty and is one of my favorite too. It
contains total 130g calories and it has around 2 g of fat and 10g of carbs.
This salad is loaded with lots of veggies, grilled chicken and baby spinach.
The serving size of this salad will be 286g.
Veggie Patty Sub
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| Top 10 Subway Foods |
This is vegetarian sub from subway. The serving size of this
sub is 266g and is regular 6 inch sub. The total calorie count of this sub is
441 calories. It contains around 21.6 g of protein and 62.4g of carbohydrates.
This yummy veggie patty sub is 95% fat free.
Chicken Seekh Sub
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| Top 10 Subway Foods |
This sub is 94% fat free. This is very delicious sub. The
serving size of this sub is 236g and it is regular 6 inch sub. Total calorie
count of this sub is 404. It contains 28.2 g of protein and 39.7g of
carbohydrate.
Paneer Tikka Sub
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| Top 10 Subway Foods |
This sub is very tasty and vegetarian sub. The serving size
of this sub is 236g and it s regular 6 inch sub. Total calorie count of paneer
tikka sub is 505 calories and it contains 25g of protein and 40.5g of
carbohydrate. This sub is 88% fat free.
Aloo Patty Sub
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| Top 10 Subway Foods |
This is wonderful sub which contains goodness of potato with
veggies. This sub is 96% fat free. Isn’t it shocking? This sub contains 204g of
protein and 52.9g of carbohydrate. The total calorie count of this sub is 378
calories.
So friends this was nutritional facts and information about
subway food items. Visit subway and enjoy fat free and healthy food. Stay
healthy and slim.
image source - pinterest
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