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| Health Benefits of Almonds |
I love to eat almonds; it
tastes so yummy and delicious. Daily morning my mom used to give me 5 to 6
almonds to my breakfast. Almonds have many benefits. Today in my post will
share some health benefits of almonds.
Health benefits of almonds
are as follow:
Reduces heart attack risk
People who consume almonds for
5 times in a week, have 50 % less risk of heart attack.
Reduces bad cholesterol
Almonds are very beneficial
in reducing bad cholesterol. To reduce bad cholesterol includes almonds in your
daily diet.
Reduces risk of artery wall
damage
Almonds skin contain
flavonoids which are great source of vitamin E, thus it helps in reducing the
artery wall damage.
Build strong bones and teeth
Almonds are very good source
of phosphorus. For healthy and strong bones phosphorus is very important. Thus
consumption of almonds are good to build strong bones and teeth.
Reduces weight
Almonds are high in fats but
one who eats nuts regularly are thinner than people who never eat.
People who eat nuts at least 2 times a week
are less prone to weight gain than who never ate.
Good for diabetic’s people
If, people who have
diabetics include almond in meal then it helps to lower the rise of blood sugar
in body and reduces the use of insulin after meal.
Good for brain functioning
Almonds are good source of
L-carnitine and riboflavin. These nutrients are very important to boost brain
activity and help to reduce the risk of Alzheimer disease.
Good for nervous system
Daily consumption of almonds
helps to increase the high intellectual longevity and level.
Alkalize your body
Almonds produce alkaline
forming. You can have osteoporosis, low energy, poor immune system and weight
gain. Thus it is very important to keep your body alkaline enough.
These were some health
benefits of almonds I know.
image source - google
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