Sunday, June 15, 2014

Top Benefits of Hemp Seeds, Chia Seeds, Flax Seeds, Pumpkin Seeds and Sunflower Seeds

Health Benefits of Seeds
Health Benefits of Seeds
There are many types of seeds that are available in their natural form to eat. And the best part is that these seeds are light and healthy in nature. Seeds like Chia seeds, flaxseeds, pumpkin seeds, hemps seeds and sunflower seeds can be commonly found in market and are best for our health.

Health Benefits of Seeds
In this post, I am going to share the health benefits of these seeds that will inspire you to include them in your daily diet. Check’em out.

Chia seeds:
It helps in regulating blood sugar. It is anti-inflammatory in nature and help prevent various allergies. It is also high in fiber.

Flaxseeds are enriched with fiber, omega-3 fatty acids and lignans that are really good for our over all health and immunity.

Pumpkin seeds:
These seeds promote better sleep. It also have anti-microbial properties that help prevent us from falling ill. These are also a rich source of vitamins E, vitamin B and vitamin K that is good for our health.

Hemp seeds:
Hemp seeds are high in protein, mega 3s and phytonutrients. Hemp seeds also contain all 20 amino acids that are great for our health and fitness.

Sunflower seeds:
These helps in maintaining the cholesterol levels, infact it lowers the level of cholesterol. These are anti-inflammatory in nature and are enriched with magnesium too.

image source - pinterest


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