Saturday, June 7, 2014

How To Lose Weight In Just 3 Days?

Lose weight with 3 day diet
Lose weight with 3 day diet
One of the most loved and effective diet among the people who want to quickly lose weight is 3 day diet. It not only loss your weight but it also clean your body and reduce cholesterol level in body and increase your energy. With 3 days diet you can reduce up to 10 pounds of weight loss in just 3 days. To reduce your weight in 3 days you must strictly follow as per plan and rules to control diet.

It’s very simple theory to follow the 3 days diet. If you strictly follow ultra restrictive and low calorie menu for 3 days, you will surely reduce extra pounds. To follow this diet you need to follow only 1000 calories in a day.

For good health of heart 3 days diet is very beneficial. 3 days diet helps to decrease bad cholesterol from body and reduce your blood pressure. In 3 days it claims to lose 10 pounds.

The basic 3 day diet

In breakfast eat half of grapefruit, black coffee with sugar and 1 piece of toast with peanut butter.

In lunch eat raw vegetable salad, 1 piece toast, spinach vegetable soup with water or black coffee.

Dinner eat 3 ounce of meat, 2 cup of veggies, cup of vanilla ice cream or small apple.

In 2nd and 3rd day meal you can include hot dogs, hard boiled eggs, bananas, saltine crackers, cottage cheese etc.

Make sure not to over eat food items.

In drinks you can include diet soda, calorie free beverages etc in your diet.

Facts about 3 day’s diet

Many people claim that 3 days diet is temporary diet as weight loss during this session is gained again after 3 days.

This diet lower metabolism in the body as after 3 days when you start your normal routine you will gain weight.

After 3 days, diet its necessary to follow healthy diet to maintain good health.

With 3 days diet, the fiber requirement in body can be fulfilled.

Due to low calorie intake by body you may face weakness and hunger pains.

We suggest you to bear this diet strictly for 3 days just to get fab body.

To avoid starvation you can munch peanuts or other low calorie nuts thought out the day.

To keep body hydrated drink lots of water.

During 3 days diet you must not exercises. If you want then you can brisk walk for 20 minutes.

You can do meditation during this diet.

Always consult to doctors before starting 3 days diet.

image source : Pinterest


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