These Easy Brain Gym Exercises Will Make Your Mind Sharper & Increase Your Concentration
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| Brain Gym Exercises |
Sharper and
healthy brain is the root mantra of actual happy and successful life. Few
simple exercises can help brain to function in a better way and thus makes its
more smart, sharper and confident.
These amazing exercises are known as brain gym exercises. In today’s life old
aged and adults also practice them. There are several benefits which are
associated with this brain gym exercises.
These exercises
are really simple to do and by all age group. Benefits of doing brain gym
exercise are as follow:
It makes us
sharper and smarter.
It helps to
boost our confident level.
It helps to
improve self esteem.
It helps to
revitalizes our natural healing mechanisms.
It helps to
restore harmony and health.
It improves eye
sight.
It increases
communication and creative skills.
So these were
some benefits of brain gym. Now let go through the exercises which are very
easy and effective for our fitness and health.
Cross crawl
Stand or sit.
Put your left hand elbow across the on right knee. Repeat the same thing with
right knee. Properly touch left hand with right knee and vice versa. For 2 to 3
minutes repeat this exercise.
Think of an X
You must close
your eyes. Now think of an X. You need to visualize it. Try to connect left,
right, lower and upper visual fields and focus their point. You need to see X
like symmetry. Same way, you need to
co-ordinate with your both shoulder and hip.
Neck rolls
Move your head
forward and try to relax your shoulders. Take a deep breath and close your
eyes. Slowly roll your head from side to rise. Move your head in circular
moment. You need to repeat this exercise for 4 to 5 minutes.
Belly breathing
On your abdomen,
put your hands. Through your little puff exhale from mouth. Try to feel like
you had kept feather in the air. Till your lungs feel empty you can do this
process. In a day repeat this exercise for 3 to 5 times.
The elephant
Place your right ears on your right shoulder
extend your right arm like an elephant trunk and try to draw infinity sign in
front of you. This line should cross up
in the middle. Make sure that your knees are relaxed. After 4 to 5 signs,
complete switch your arms.
These were some
simple brain gym exercise which you can do at your home by yourself. Daily
morning perform these exercises. See the, magic! You will gain positive energy
and your brain will function perfectly.
image source - pinterest
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