Did You Know Rooibos Has Hair, Skin & health Benefits

Superb health, Skin and Hair Benefits of Rooibos

Rooibos belongs to the legume family of plants. People usually misunderstand rooibos as a true tea, but actually rooibos is an herb that is commonly used as a tea. Green or unfermented rooibos has a mild taste while fermented rooibos has a sweet taste. One can use traditional rooibos as a natural product as it has no colorants or preservatives.

Rooibos is a wonderful herb that has many skin, health and hair benefits. In today’s post, I am going to discuss the benefits of rooibos. 

Health Benefits of rooibos:

Boosts immune system:

Rooibos is fully power-packed with unique and complex blend of antioxidants. The presence of antioxidants in rooibos helps in boosting our immune system. This tends to maintain our fitness while keeping us healthy from within.

Prevents heart attacks, strokes & cancer:

Antioxidants present in rooibos binds up with free radicals which help prevent it from oxidizing with cholesterol to clog blood vessels which may result into heart attack or stroke. 

This function of antioxidants in rooibos also helps stop the damaging of cells and causing cancer.

Helps relieve stress and hypertension:

Rooibos is an herb that is caffeine-free and has no kilojoules. Caffeine consumption tends to raise blood pressure which causes stress and hypertension. Researches have proved that Consumption of rooibos tea is very good in relieving stress and hypertension.

Weight loss:

Unexpectedly, fermented rooibos is sweet in taste. Drinking rooibos tea can help you in avoiding the intake of sugar. Therefore, it controls the appetite of the body while helping to shed those extra pounds in your body.  

Skin Benefits of Rooibos:

Anti-ageing:

Roiibos is enriched with an excellent antioxidant known as the enzyme superoxide dismutase. Anti ageing substance can be made from this antioxidant. This enzyme present in rooibos helps in reducing wrinkles and boosts the production of healthy skin-producing cells. 

Prevents skin disorders:

The high levels of flavonoids in rooibos help in preventing skin disorders like acne and eczema. You can drink tea prepared from rooibos or can apply it directly to your skin in order to fight acne. This results to healthier skin.

Alleviate bacterial infections

Rooibos possesses anti-bacterial and hypoallergenic properties. These properties help in fighting from various bacterial infections on skin and prevent it from coming again. Rooibos also helps in relieving allergies.

Promotes healthy skin:

The presence, high levels of vitamins and minerals like vitamin D and zinc helps in making skin healthy and shiny from inside. It not only promotes healthy skin but it also helps to remove the dead cells from our skin.

Hair Benefits of rooibos:

Boosts hair growth:

Regularly consumption of rooibos tea can increase hair growth. Rooibos contains good amount of minerals like zinc, calcium, copper and potassium that are helpful in promoting the hair growth while strengthening the roots of the hair.

Prevents gray hair:

Problem of gray hair is very common these days. The high levels of copper present in rooibos help prevent premature graying of hair. It not only prevents hair grays but also makes hair healthier and shiner.

These were the benefits associated with rooibos. The best way to reap benefits from rooibos is the rooibos tea. This makes us healthy and also prevents us from various healths, skin and hair related problems but it also leads us towards a healthy lifestyle. 

Rooibos tea or loose herbs is easily available in the market at very reasonable cost. Rooibos does not have any side effect but in reverse it will make you’re healthier. If you wish to share any other facts regarding rooibos, feel free to say via comments section below.

image source - pinterest