Know Which 8 Important Vitamins Are Present In Mushrooms

Types of Vitamins Found in Mushrooms

Do you love to eat mushrooms or you throw it away from your soups or pizza? If you don’t like mushrooms than this article will convince you to eat them and will let you know some amazing benefits of it.

Mushrooms are eaten all over the nation. Mushrooms are used in soups, vegetables, seasonings etc. You can get them easily from gourmet store. They are very healthy in nature and are enriched with many minerals and vitamins that are very good for our health.

According to ancient Egyptians, if mushrooms are consumed in daily diet than one can live forever and can become immortal as it has nutrients required to live life.

There are many types of mushrooms available in world. Mainly there are 7 types of vitamins found in mushrooms. Today we will discuss the various vitamins found in mushroom

Vitamin D

Mushrooms are very good source of vitamin D. For healthy teeth and bones vitamin D is very important. If body has deficiency of vitamin D then we will have problems like muscle wasting, muscle weakness, stroke, chronic pain, birth defects, hypertension etc.

Vitamin B1

Vitamin B1 is also known as Thiamin. They are found good amount in mushrooms. This vitamin is responsible for releasing and controlling the energy from carbohydrates. Vitamin B1 is very important for normal functioning of brain and nervous system.

Vitamin B2

Mushrooms are also good source of vitamin B2 or Riboflavin. For good vision and good eye health this vitamin is very important. Vitamin B2 plays very important role in maintains a healthy red blood cell which helps to strength our immune system. This vitamin is also good for our healthy skin.

Vitamin B3

Vitamin B3 or niacin is another important vitamin that is mainly found in mushrooms. This vitamin helps in controlling the release of energy from fat, protein and carbohydrate. This vitamin helps us to keep our digestive and nervous system in perfect shape.

Vitamin B5

This vitamin is also known as pantothenic acid which is naturally found in mushrooms. This vitamin plays important role in metabolism of our body. It helps to provide assistance in producing hormones in body.

Vitamin B6

Vitamin B6 helps to boost your mood. For normal functioning of brain and its development vitamin B is very important. In mushroom vitamin B is easily found.

Vitamin B9

Mushrooms are good source of vitamin B9 or folate. This vitamin is very helpful to body as it forms red and white blood cells in bone narrow. For healthy growth folate is very important. Folate is adviced by doctor to pregnant ladies as it helps in supporting the growth of baby.

Vitamin H

This vitamin is known as biotin and is also known as vitamin B type. This protein is very important for the metabolism of proteins and carbohydrates. This vitamin promotes our body’s inner health and increases our immunity.

These were the list of vitamin mushroom contains. In many vegetables these vitamins are found but when they are boiled, they lose their vitamins. Mushrooms are very rarely prepared in boiling water.

Include mushrooms in your daily diet and stay healthy.

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