In India we call pine nuts as chilgoza. It is also known as pignoli cedar nuts, arepinon nuts and punyon pinenuts. These nuts are sweet in taste and are crunchy and delicious in taste. Pine nuts are ivory in color. Pine nuts are edible to use. Pine nuts are in soft texture. These nuts are long and thin in shape.
Chilgoza are excellent source of minerals, vitamins and nutrients. They have unsaturated fatty acids like oleic acid, pinolenic acid, palmitic acid, stearic acid.
Pine nuts have thiamin, vitamin E, pantothenic acid, niacin, vitamin B6, folate, potassium, manganese, iron, calcium, zinc and selenium.
Will, share with you all health benefits of pine nuts.
Pine nuts prevent your body from strokes, coronary artery, and heart attack and maintain healthy lipid blood profile as it contains high calories content and oleic acids.
Pine nut has anti-oxidant like Vitamin E which is good to repair and maintaining harmful oxygen free radicals.
Pine nut contains vitamin B complex like riboflavin, niacin and thiamin this helps to produce red blood cell and control your mood.
It helps to fight from cancer and promotes our hearth wellness.
It helps in reducing weight.
It helps in proper functioning of heart, muscles and nervous system as it is rich in magnesium.
It helps to build strong bones and teeth as it contain good amount of calcium.
By consuming pine nuts you can prevent yourself by anemia as it has good amount of iron.
It helps to regulate blood pressure as it has good amount of potassium.
It is good for pregnant lady as it contain foliate.
Consume pine nuts regularly so that it can boost you libido, sex drive and prevent from pre-ejaculation.
These were some amazing health benefits of pine nuts. If you find any problem, then discontinue to use.
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