Why Kiwi Fruit Is Good For Your Health?

Health Benefits of Kiwi Fruit

Kiwi fruit is greenish brown in color and is very well known as Macaque peach or Chinese gooseberry. This is national fruit of China. It has sweet and sour taste. I love to eat this fruit.

This fruit belongs to China and is originated in the Chang Kiang Valley. 

This fruit is now cultivated commercially in New Zealand and India as well. It is full of vitamin C and is good appetizers.

Today will share some health benefits of kiwi fruit.

 

They are as follow: 

Kiwi fruit is very beneficial in reducing weight and it promotes wellness and general health.

Kiwi fruit contains antioxidant properties thus it is effective in protecting skin against age related macular degeneration.

Kiwi fruit is good for children who have breathing problem as it contains more vitamin C than oranges. Thus once a week children should fed up to 5 to 7 portions of fruit.

Kiwi fruit is beneficial for those who have sleep problems.

These were few benefits of kiwi fruit. You can consume this fruit by peeling or slicing it into salad. You can make chilled soup or chutney by this fruit.

So include kiwi fruit in your diet. It is really yummy in taste!

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