How to Handle Emotional Eating

How to Handle Emotional Eating

We often comes across various kind of stress in our day to day life. May it be your personal life, love life, professional life or anything else, stress is the thing which chases us very often. Studies say that people tend to eat more when they are stressed.

Emotional Eating

This is known as Emotional Eating!!

Try to live a stress free life. Too much stress will trigger emotional eating. And emotional eating is not good for our health and fitness. Read on to know how can you handle emotional eating.

Tips to Handle Emotional Eating:

Eat healthy

Confirm if you're hungry or not, and eat consequently. recognize the difference between feeling hungry and emotional eating.

Keep yourself busy

Distract yourself while you\'re feeling the necessity to indulge in food, watch TV, pick a book or do something that you simply like.

Dinning room

dine in the room, and not in a very place you\'re comfy in (on your bed, couch, etc.) This way, not only you would treat it as simply another meal and stop, you may even be lazy to sit down within the room and sulk for long.

image source - google