How to Become Taller By Stretching Naturally

Stretching exercise to increase height

It’s dream of every girl and body to have good height. But, if you are not blessed with good height than you become sad. To increase height many people’s tried lots medicines and tonics but those substitutes have lots of side effects and very expensive too.
But do you know there are many ways to increase your height. Naturally increased height does not have any side effects. Even it’s cost-free. One of the natural and effective ways to increase height is stretching exercises.

Various types of stretching exercises you can do to increase your height. These exercises help to expand your muscles and body to boost the tissue present.

Turning Log

Steps to do this exercise are as follow:

On your bed lay down

As much as you can Stretch your arms and legs

With arms and leg try to stretch body till edge of your bed

In your bed roll by turning and twist in all directions

With every twist and turn try to stretch your joints and muscles.

Air Bicycle

Steps to do this exercise are as follow:

On your bed lay down in straight position

Place your hands on your hips

Lift your torso and legs to 90 degrees

In air rotate your legs like you are riding a bicycle

Try to do this exercise for 2 minutes

Chicken wing

Steps to do this exercise are as follow:

On floor lay down in flat position

Lift your left leg upward

Bend your right leg and try to bring your knees near your chin

Now hold your legs tightly in same position with your both hands

For 2 seconds hold your legs and mean while take a deep breath

Now slightly upward lift your head.

Now slightly lift your head

Near neck for 10 seconds lock your knees

Now exhale and slowly release your legs

For 10 to 12 times repeat this exercise.

Tip to toe stretches

Steps to do this exercise are as follow:

With barefoot on the floor, stand up in straight position

Now raise both arms upward

As much as you can try to raise your hands

In that position hold your hands

On raise your toes

Try to stretch as much as you can

Hold your hands for 2 seconds, when you stretch your arms and toes to the highest

Now slowly lower your arms and legs, bring it back to normal position

Repeat this exercise for 15 to 20 times

Touching Toes

Steps to do this exercise are as follow:

Stand in straight position

Then make your leg in inverted V shape

On your torso place your hands

Now try to touch your right toes using left hand without bending your knees

Now you need to bring your left hand on your torso

Rest for 2 seconds and repeat same exercise using right hand and left toe

Repeat this exercise for 10 times.

Above mentioned were simple and easy stretching exercises to increase your height. Do practice and let us know oh yes it would not be miracles but it’s necessary to have dedication and determination.

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