Best Foods To Eat After Workout |
When we talk about fitness there are many questions that a
fitness expert hears every day and they are how to lose weight faster? How to
get the most from workout? How to feel energized and burn more calories after
every training session? There are many elements which may affect unique
situation and simple answer is Eat more but eat right food, to maintain reduced
weight one must do.
exercise and right food at correct time. It’s very important
to eat healthy food after workout. If u stay energized, losing weight, building
lean muscles and speedy recover.
Following are foods which should be eaten after workout.
Eggs
Carbs and proteins are 2 keys to a good after workout meal. Egg
has just 70 calories while it has 6.3 grams of protein and it naturally
contains Vitamin D. Do you know cooked eggs are more beneficial than raw
eggs? Cooked eggs allow body to absorb
twice more protein than protein present in raw eggs.
Quinoa
Brown rice has good content of carbs but it alone cannot
complete with all the nutrition and vitamins which are found in Quinoa. It is
also pronounced as Keen – wah. Quinoa contains more fiber and protein than
brown rice and is prepared in very less time.
Kefir
Kefir is a fermented milk drink which is made from a
probiotic bacteria and it has become more popular among people who work out. In
1 cup of kefir there is 11-14 grams of protein. For maintaining lean muscle
mass and to reduce weight speedily, Dairy products are very helpful. Kefir is
tangy is taste. You can even mix it well with your favorite cereals and fruit
and gain the protein in your body.
Bananas
Bananas are very good source of carbs and carbs are needed
after workout. Carbs present in bananas will help you to restore body’s level
of glycogen. Good amount glycogen will help you to re construct the damaged
necessary amount of protein. Bananas are also good source of potassium too.
Salmon
Salmon not only contains large amount of protein but it also
contains an anti inflammatory omega 3’s. These essential nutrients present in
salmon helps to rebuild your muscle and even increase its perfection.
Blue berries
This fruit is tiny and blue in color but yet will help to
give your body good amount of antioxidant which helps to boost energy after intensive
body workout. Blue berries can triple rate of recovery after workout.
Whole grain pita and
hummus
This recipe is also very easy to prepare and is one of the
great meat free option to gain energy after workout. Hummus is made from
chickpeas and contains good amount of carbs and proteins and pita slowly
release carbs which will give you energy after workout. Whole grain pita and
hummus is best food to eat after workout.
Above mentioned food were some simple and easy to prepare
food which is best food to eat after workout. Stay healthy with a protein and
carb rich food.
image source - pinterest
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