Shocking Benefits & Uses Of Green Tea

Benefits and uses of green tea

Green tea has progressively become a most popular drink worldwide as it has many health benefits. It is extremely amazing to know what are uses and benefits of green tea for your health. Do note, if you are not drinking 3 to 4 cups of green tea than you are not doing your health a good favor. Here are the uses and benefits of green tea:

Treat with cancer: Green tea is very beneficial in reducing the risk of cancer. Green tea contains anti oxidants which is 100 times more beneficial than vitamin C and 24 times more effective than vitamin E. Green tea helps to protect cells from damage which are associated with a cancer.

Prevent from heart disease: Green tea helps in lowering the level of cholesterol and preventing from strokes and heart disease. If consumed after heart attack than helps to prevent cell deaths and it’s damaged because of cancer.

Anti aging: Green tea contains Polyphenols which is an antioxidant and helps to fight against free radicals thus reduces helps to fight with signs of aging and promotes longevity.

Reduce weight: Green tea is used to reduce your body weight. Green tea boosts your metabolism rate and burns fat naturally. If you drink green tea daily than you can burn up to 70 calories daily which means 7 pounds in a year.

Good for glowing skin: Green tea contains antioxidant which protects your skin from harmful effects of free radicals means skin aging and wrinkles. Green tea is also beneficial to fight with skin cancer.

Beneficial in arthritis: Green tea is beneficial in preventing and reducing the risk of arthritis. Green tea is good for your health as it safeguards your cartilage by blocking that enzyme which can destroy cartilage.

Strengthens bones: Green tea contains fluoride which is good for bones. Daily if you drink green tea than this will make bones stronger and helps to preserve its density.

Lower cholesterol level: Green tea is very good to lower cholesterol level. By drinking green tea daily will improve the ratio of good and bad cholesterol by reducing bad cholesterol level.

Prevent from obesity: Green tea helps to stop the movement of glucose present in fat cells which prevent from obesity. If you are doing exercises regularly, maintain healthy diet and drink green tea regularly than you won’t b obese ever. 

 Diabetics: Green tea improves glucose metabolism and lipid which helps to prevent from increasing blood sugar level and thus balances your metabolism rate which is good for diabetic patients.

Prevent from Alzheimer: Green tea is very beneficial in boosting your memory. There is no medicine to cure Alzheimer but if green tea is consumed daily than it helps to reduce acetylcholine present in the brain which ultimately leads to Alzheimer.

Prevent from liver disease: Green tea helps to destroy harmful radicals present in fatty liver and it also prevent transplant failure in people suffering from liver failure.

These are benefits of green tea so what are you waiting for? Tomorrow go to retail shop and buy green tea and do consume them daily. Stay healthy life.

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