Benefits and uses of green tea |
Green tea has progressively become a
most popular drink worldwide as it has many health benefits. It is extremely
amazing to know what are uses and benefits of green tea for your health. Do
note, if you are not drinking 3 to 4 cups of green tea than you are not doing
your health a good favor. Here are the uses and benefits of green tea:
Treat with cancer: Green tea is very
beneficial in reducing the risk of cancer. Green tea contains anti oxidants
which is 100 times more beneficial than vitamin C and 24 times more effective
than vitamin E. Green tea helps to protect cells from damage which are
associated with a cancer.
Prevent from heart disease: Green
tea helps in lowering the level of cholesterol and preventing from strokes and
heart disease. If consumed after heart attack than helps to prevent cell deaths
and it’s damaged because of cancer.
Anti aging: Green tea contains
Polyphenols which is an antioxidant and helps to fight against free radicals
thus reduces helps to fight with signs of aging and promotes longevity.
Reduce weight: Green tea is used to
reduce your body weight. Green tea boosts your metabolism rate and burns fat
naturally. If you drink green tea daily than you can burn up to 70 calories
daily which means 7 pounds in a year.
Good for glowing skin: Green tea
contains antioxidant which protects your skin from harmful effects of free
radicals means skin aging and wrinkles. Green tea is also beneficial to fight
with skin cancer.
Beneficial in arthritis: Green tea
is beneficial in preventing and reducing the risk of arthritis. Green tea is
good for your health as it safeguards your cartilage by blocking that enzyme
which can destroy cartilage.
Strengthens bones: Green tea
contains fluoride which is good for bones. Daily if you drink green tea than
this will make bones stronger and helps to preserve its density.
Lower cholesterol level: Green tea
is very good to lower cholesterol level. By drinking green tea daily will
improve the ratio of good and bad cholesterol by reducing bad cholesterol
level.
Prevent from obesity: Green tea
helps to stop the movement of glucose present in fat cells which prevent from
obesity. If you are doing exercises regularly, maintain healthy diet and drink
green tea regularly than you won’t b obese ever.
Diabetics: Green tea improves glucose
metabolism and lipid which helps to prevent from increasing blood sugar level
and thus balances your metabolism rate which is good for diabetic patients.
Prevent from Alzheimer: Green tea is
very beneficial in boosting your memory. There is no medicine to cure Alzheimer
but if green tea is consumed daily than it helps to reduce acetylcholine
present in the brain which ultimately leads to Alzheimer.
Prevent from liver disease: Green
tea helps to destroy harmful radicals present in fatty liver and it also
prevent transplant failure in people suffering from liver failure.
These are benefits of green tea so
what are you waiting for? Tomorrow go to retail shop and buy green tea and do
consume them daily. Stay healthy life.
image source - pinterest
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