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| Health Benefits of Navy Beans |
Navy beans are most of the famous and common type of kidney
beans. This bean is also known as boston bean or yankee beans. Like some other
kidney beans (lima beans or pinto beans) these beans are also full of
nutrition’s.
If you are looking for
healthy diet, than go for navy beans in your daily diet. These beans are very
rich in many nutrients and are healthy choice for your body.
Amazing benefits of navy beans are as follow:
Healthy heart food
Navy beans are low in fat and are good for your heart. Navy
beans are rich in dietary fiber, folate and magnesium. These are good for reducing
the risk of heart attack and strokes disease.
Low in Glycemix index
Navy beans are good in Glycemix index and helps in
increasing little the blood sugar level after meal. This helps in reducing the
risk of diabetics and heart attack. Navy beans are very useful in controlling
your weight.
Improves digestion
Navy beans contains good amount of dietary fibers. This
helps in preventing from many digestive disorders like diverticulosis,
constipation and irritable bowel syndrome. Navy beans contain dietary fibers
and are very good in improving your digestion.
Improves hair problems
Navy beans are very good source of iron and potassium.
Presence of potassium in navy beans helps in fighting from the hair fall
problem and presence of iron helps in hair growth and maintains good health of
hair.
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| Benefits of Navy Beans |
Inflammatory diseases
Inflammatory diseases are very common now a day’s. When navy
beans are consumed daily, it helps in reducing the risk of inflammatory
diseases. Navy beans are good source of copper which helps in reducing the risk
of these common diseases.
Reduces weight
If you wish to reduce weight without falling sick and
deficient of major minerals and vitamins then navy beans is good choice for
you. Navy beans are fat free and very
low in calorie. They contain various carbs with helps to stop the unnecessary
weigh gain and helps to provide the energy required for your body. So what are
you waiting for? Include navy beans in your diet and helps to maintain weight.
Provides healthy skin
Navy beans are good source of copper. Copper is one of the
good anti oxidant which is very useful in maintaining the healthy skin
Anti-oxidant present in navy beans are very helpful in getting supple and
healthy skin naturally.
I never knew that these amazing navy beans are very good for
overall health of your skin, health and hair. If you know some other benefits
then let me know.
image source - pinterest
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