Sunday, August 31, 2014

Know The Health Benefits of Navy Beans

Health Benefits of Navy Beans
Navy beans are most of the famous and common type of kidney beans. This bean is also known as boston bean or yankee beans. Like some other kidney beans (lima beans or pinto beans) these beans are also full of nutrition’s. 
If you are looking for healthy diet, than go for navy beans in your daily diet. These beans are very rich in many nutrients and are healthy choice for your body.

Amazing benefits of navy beans are as follow:

Healthy heart food

Navy beans are low in fat and are good for your heart. Navy beans are rich in dietary fiber, folate and magnesium. These are good for reducing the risk of heart attack and strokes disease. 

Low in Glycemix index

Navy beans are good in Glycemix index and helps in increasing little the blood sugar level after meal. This helps in reducing the risk of diabetics and heart attack. Navy beans are very useful in controlling your weight.

Improves digestion

Navy beans contains good amount of dietary fibers. This helps in preventing from many digestive disorders like diverticulosis, constipation and irritable bowel syndrome. Navy beans contain dietary fibers and are very good in improving your digestion.

Improves hair problems

Navy beans are very good source of iron and potassium. Presence of potassium in navy beans helps in fighting from the hair fall problem and presence of iron helps in hair growth and maintains good health of hair. 

Benefits of Navy Beans

Inflammatory diseases

Inflammatory diseases are very common now a day’s. When navy beans are consumed daily, it helps in reducing the risk of inflammatory diseases. Navy beans are good source of copper which helps in reducing the risk of these common diseases. 

Reduces weight

If you wish to reduce weight without falling sick and deficient of major minerals and vitamins then navy beans is good choice for you.  Navy beans are fat free and very low in calorie. They contain various carbs with helps to stop the unnecessary weigh gain and helps to provide the energy required for your body. So what are you waiting for? Include navy beans in your diet and helps to maintain weight. 

Provides healthy skin

Navy beans are good source of copper. Copper is one of the good anti oxidant which is very useful in maintaining the healthy skin Anti-oxidant present in navy beans are very helpful in getting supple and healthy skin naturally.

I never knew that these amazing navy beans are very good for overall health of your skin, health and hair. If you know some other benefits then let me know. 
image source - pinterest


Post a Comment