Monday, August 25, 2014

Top 10 Healthy Foods For Your Teeth

Top 10 foods for healthy teeth
What makes your smile additional beautiful? Teeth!! What helps you in chew your food properly? Yes Teeth!! What helps you in clear and correct communication and speech? Yeah Teeth!! So, it's important that you simply beware of your teeth properly so as to stay them neat and healthy.
Bacteria present in our mouth will cause cavities, periodontitis or plaque in our teeth creating them brittle, dirty and weak. Brushing and flossing double each day properly, once your meals are the 2 most vital things that should be done to stay your teeth healthy. Good and healthy food is additionally liable for teeth’s health. Yes, your diet affects your teeth health plenty. During this article, I shall be sharing the top ten foods that promote healthy teeth.

The top ten foods for healthy teeth are as follows:


Milk is extremely essential for robust and healthy teeth. It contains calcium that is extremely necessary for keeping our teeth healthy. All the dairy farm products (products created using milk) are an honest supply of calcium that is that the most essential nutrient for teeth. 


Like I aforesaid before, all dairy farm products have calcium that's necessary to healthy and powerful teeth. Therefore, yogurt is additionally nice of teeth. It’s not solely wealthy in calcium however conjointly contain phosphorus that not solely keep our teeth healthy however additionally acts as a safeguard against cavity and plaque. 


Spinach may be a marvelous vegetable that's full on loaded with nutrients and is high in fibers. It’s an abrasive quality to scrub stains from our teeth and stimulate spit production that tends to neutralize the harmful acids in our mouth.

Whole grains

Whole grains are nice for our overall health. They not solely forestall our body from diseases like diabetes and heart ailments however conjointly facilitate prevent our teeth from numerous issues like unhealthy gums, decay and cavity. 


Sesame is very sensible for teeth. Might its sesame seeds or oil, each have the flexibility to get rid of plaque and facilitate in boosting the oral health. Oil conjointly has the flexibility to color our teeth naturally, whereas the seeds facilitate to cut back plaque and re-mineralize enamel. 

Green tea

Green tea is nice for overall oral health. Its high inhibitor properties forestall the formation of cavity and plaque. It additionally has some anti-inflammatory drug properties that facilitate forestall alternative teeth connected issues like periodontal gum malady, tooth loss, dangerous breath and caries. 
Top 10 foods for healthy teeth


Apple may be a marvelous fruit that may be a nice supply of varied vitamins and minerals that are essential to stay our teeth healthy. It’s fibrous in nature that has natural cleansing and astringent properties in it. This keeps our teeth white, robust and healthy.

Dark chocolate 

I know you may be surprise by seeing dark chocolate on my list, as chocolate has been coupled to ruination teeth and inflicting teeth decay. However once it's taken underneath moderation, it will profit our teeth thanks to its antioxidant properties and the bromine. The bromine may be a cocoa extract alkaloid that helps harden tooth enamel and forestall tooth-decay.


Neem is that the commonest herb best-known to take care of our oral health. In several a part of India, individuals use neem tree twigs to brush one’s teeth rather than ready-made tooth brushes and pastes. neem tree has large anti fungal and antimicrobial properties that tend to stop keep numerous gum diseases off from us whereas creating them robust and healthy.

Basil or Tulsi

The extremely valued holy basil or tusli may be a natural antibiotic that is surprisingly sensible for our health. It’s an herb that is common found in India. It’s noted to stop plaque build-up and bleeding gums whereas eliminates dangerous odor too. 

Now you recognize what you would like to incorporate in your daily food so as to stay your teeth healthy and robust. Have one thing to say? Do share it via comments section below.
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