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| Top 10 Yoga Asanas |
Yoga is very
ancient practiced and followed by many all over the globe. Yoga is very
beneficial to each and everyone who has regularly practiced and is very age old
form of exercise. According to me yoga is perfect exercise for a stress free
life and healthy body.
If you practice daily than you will easily gain and
reduce weight. Our eating and lifestyle habits also play a negative role in
weight gain. Even there are many asanas in yoga to reduce your weight
naturally. Power yoga is very effective and healthy way to reduce weight. Yoga
does not have any side effect and is simple and best way to reduce weight
naturally. Many of us think yoga is very slow but do you know that it’s long
lasting too?
In yoga we
need to follow 3 D’s: Determination, Dedication and Discipline.
There are
many asanas which are performed to reduce weight and they are as follow:
Setu Bandh (Bridge Pose):
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| Top 10 Yoga Asanas |
For doing this,
you have to change posture on your back and bend your knees in such some way
that your feet rests on the ground. Currently the space between your feet &
buttocks should be a similar as your hands. Now, try and raise your body within
the upward direction. Attempt doing this 5-10 times & then unleash. This
attitude provides a decent massage to your thighs & lower back.
Dhanurasana
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| Top 10 Yoga Asanas |
This is
additionally called Bow pose. All you have got to try to here is to change
posture on the ground along with your belly touching the bottom. Keep your
hands besides your chest. Currently take a deep breath and raise your legs
& thighs up. At constant time, you have to do to catch your legs along with
your hands. Stay during this position for thirty seconds & unleash.
Pavanmuktasana (Wind-releasing Pose):
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| Top 10 Yoga Asanas |
Lie down on
your back in straight position. Currently rise up your left leg & bend it
from the knee. Now, try and press your left leg towards your abdomen. Try and
bit your chin to your knee. For this, you need to be compelled to rise up your
head somewhat. Attempt doing constant with right leg furthermore. Once you with
success do that, attempt doing constant movement with each the legs at constant
time. This provides a decent stretch to your abdomen & helps in reducing
spare fats.
Ardha Matsyendrasana
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| Top 10 Yoga Asanas |
Sit on the
ground along with your legs straight go into front of you. Bend your knees,
place your feet on the ground so slide your left foot beneath your right leg.
Lay the skin of the left leg on the ground. Step the proper foot over the left
leg and stand it on the ground outside your left hip. Pressing right against
the ground simply behind your right body part, and set your left higher arm on
the skin of your right thigh close to the knee. The proper knee can purpose
directly up at the ceiling. Here, you have to exhale & flip towards the
inner aspect of your right thigh. Stay during this position for regarding
thirty seconds & then release. attempt doing this the opposite approach
too.
Padahastasana:
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| Top 10 Yoga Asanas |
Stand straight along with your feet touching one another. Currently exhale and bend downwardly from your hips to the touch your feet along with your fingers. Keep your arms stretched within the whole method. Currently slowly rise upwards and return to the primary position.
Trikonasana
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| Top 10 Yoga Asanas |
Stand straight,
separate your feet wide apart. Currently flip your right foot dead set ninety
degrees & left foot dead set fifteen degrees. Make sure that you body’s
weight is balanced equally on each feet. Currently bend your body to the proper
aspect, downward from the hips. Confirm that you just keep your waist straight,
so permitting your manus to come back up within the air and your right comes
down and touches the bottom. Try and keep each the arms in an exceedingly line.
Repeat on the opposite aspect. Trikonasana stretches the edges of your body. It
tones your arms & thighs. It additionally improves the pliability of your
body.
Paschimottanasana
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| Top 10 Yoga Asanas |
Sit down on the
ground with each legs extended forward before of you. Stretch your arms and
body forward and check out to the touch your toes. Don’t bend your knees &
try and reach your toes.
This attitude provides a decent stretch to your hands,
arms & your spine. Also, it reduces additional belly fat & keeps your
healthy & free from diseases.
Halasana:
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| Top 10 Yoga Asanas |
When you are
steady within the Sarvangasana pose, attempt to bring your legs downwardly from
over your head. Again here, rest the palm of your hands on your back so as to
support your position.
Tadasana(Mountain Pose):
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| Top 10 Yoga Asanas |
This is
popularly referred to as the mountain create. Here you have got to face
straight on a mat. Now, you have got to place your hands up & stretch it
the maximum amount as you'll be able to. Try and keep your hands straight. This
provides a decent massage to your hands, back, spine and therefore the whole
body. This can be the foremost suggested attitude for increasing height
furthermore.
Utkatasana (Chair Pose):
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| Top 10 Yoga Asanas |
Stand in Tadasana position. Stretch your hands up within the air.
Currently bend your
knees and check out to stay your thighs parallel with the ground within the
same manner during which you sit on a chair. Keep during this position for thirty
seconds and release. This may assist you in reducing fat from the arms and
thighs.
Pranayama:
These yoga
postures for weight loss will undeniably facilitate in losing additional pounds
and cause you to look slimmer. However it's simpler once done at the side of
pranayama. Pranayama may be a respiratory exercise that involves dominant your
breath. Whereas active pranayama, follow the below mentioned steps:
Take a deep
breath. Currently shut your right naris with the thumb of the proper hand.
Inhale with the left naris & exhale with constant. Attempt respiratory with
each the nostrils one by one. Perpetually inhale slowly. This helps in clearing
the nasal passage. Those having respiratory issues have to be compelled to
consult a doctor before active this. you'll be able to additionally apply
anulom-vilom which suggests alternate respiratory exercise.
Yoga is taken
into account as a good weight loss choice because it may be a mixture of
tune-up exercises, asanas & respiratory techniques. Pranayama will increase
rate and thence burns your calories at a way quicker rate. It generates heat in
your body & additionally will increase blood circulation.
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