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| Raw food Diet For Weight Loss |
Weight loss does not have to be hard, painful and
full of denial. You don’t need to be deprived and depressed. It is myth that
you need to stay hungry if you want to reduce weight. You can also reduce
weight easily and without cutting of your meals and staying. All you need to do
is to reduce your diet and adapt raw food in your diet for weight loss.
The aim behind raw food diet is that plant foods
which are not cooked and unprocessed and are the most natural state are the
most wholesome for body.
So, raw food diet is more of a lifestyle choice than
just a weight loss program.
Do remember, sticking to a proper raw food diet is
not that easy. If you want to go for a raw food diet, than be ready to spend
more time in kitchen for chopping, peeling, blending, peeling, dehydrating and
straining . It is because this diet is made up of 80% fruits and vegetables.
The staples of a raw food diet include whole grains, sprouts, dried fruits,
seaweed, beans sprouted seeds and nuts. Alcohol, refined sugars and caffeine
should be ignored.
There are four rules for raw food weight loss, which
you really need to know. Those simple rules are as follows:
Rule
1: Eat Raw
Here types and variety of food you eat remains the
same, you just start eating the raw food. There are many options for you to
eat. For example, you may eat raw nuts, dried vegetables, seeds, raw fish like
sashimi, , ceviche, cured fish or cold smoked fish. You can also eat some super
foods and some raw soups of cucumber, raw meats (steak tartar and filet
American), sprouted breads, bagels, tortilla wraps, raw cakes, alcoholic
drinks, ice-creams, smoothies, juices, cookies, juices, snacks etc. You need to
take care that everything you eat. It should be unprocessed, uncooked and raw
in nature.
Rule
2: Eat Organic
Organic foods contain many nutrients than
conventional grown foods. This is main advantage of eating organic food. This food contains
alkalizing minerals which helps reducing weight easily.
Rule
3: Eat Alkaline
Eating alkalizing foods automatically makes you
thin. To simply differentiate, herbs and all green vegetables are alkalizing
while some seeds, nuts and fruits are slightly in acid form. And acid in your
body makes you fat. You can achieve long
term and healthy weight loss if your body has an alkaline pH. One can test the
alkaline pH in body by yourself using pH test strips that are very easily
available in the market.
Rule
4: Eat Delicious
If you are not eating delicious, you cannot succeed
on a raw food diet for weight loss. Your food has to be delicious and fresh, if
you want to take benefits from it and you want to reduce weight.
So these were 4 simple rules of raw food diet for
weight loss. If you follow 4 of these rules, you can easily reduce weight. Are
you wondering, how can one prepare meals with raw foods? It is simple.
You do
not have to use a traditional stove or oven to prepare your meal. Using a food
dehydrators are a much better option. They lend crunch to vegetables and cookies.
This food dehydrator works with heat. One should not increase temperature more
than 114 or 118 degree. It is believe that if you cook vegetables it will kill
the vital nutrients present in food. So, traditional stoves and ovens are not
advised to cook food.
Raw food diet is very healthy. It not only helps you
in reduce weight, but also reduces the risk of oral gastric, pharynageal,
esophageal,and laryngeal cancer.
ADA
-The American Dietetic Association offers simple
guidelines for raw food diet. They are as follows:
You must eat at least eight serving of calcium rich
foods like figs, cabbage, tempeh, bok choy in a day.
Eat fortified nutritional breakfast cereals, yeast
and fortified soy milk for B12
Include flaxseeds and walnuts in your meals. These
are a good source of omega-3 fatty acids.
Eat iron-rich foods like cashews, legumes, tofu and
almonds.
image source - pinterest
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