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| Health benefits of pista or pistachios |
Pista or Pistachios is very
famous dry fruits. They are eaten plain as well as salted. You can use them to
garnish sweets and desserts. You can also prepare cookies and cakes using pista.
Vital nutrients present in
pista complete the need of humans. Pista contains nutrients like proteins,
carbohydrates, fats, phosphorus, dietry fiber, thiamine, potassium, vitamin B –
6, zeaxanthin and lutein, iron, calcium, zinc, magnesium, vitamin E, copper,
manganese, riboflavin, vitamin C, niacin, folate, panthothenic acid, Vitamin A
and K. All these essential nutrients makes pista ideally suited for healthy
body.
Today will share some health
benefits of this amazing dry fruit.
Health benefits of pista are as follow:
Keeps your heart healthy
Pista is heart friendly nut.
If, you consume pista daily then you can reduce your bad LDL cholesterol in
your body. Unsaturated fatty acid and
antioxidants are great for keeping your heart healthy.
Good to manage your weight
If you are
on diet then pista is ideal nut for you. It is low in calories and high in
protein. It has low saturated fat and high unsaturated fats as compared to some
other nuts. Thus this nut should be consumed to keep you heart managed.
Reduce age related diet
Pista contains carotenoid antioxidants like zeaxanthin
and luletin. Consumption of these antioxidants which helps to reduce age
related diseases.
Eliminates skin dryness
It helps to eliminated skin dryness.
To reduce dryness saturated fat is very important.
Dietary Fiber
Dietary fiber is very important to
smooth the food and improves digestion.
Antioxidant properties
Pista contains goof health as it
contains good antioxidants. In body antioxidants helps in minimizing
ageing.
Absorb iron
Pista contains good amount of copper
content which is known for absorbing iron from food. Thus people which is not
good as it is like anemia.
These
were few health benefits of pista.
image source - google
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