 |
| Health Benefits of Rye |
Rye is a cereal grain which is highly nutritious. It
belongs to the same tribe as barley and wheat. It has a hardy and deep taste.
Mainly rye is used for making bread. There are various varieties of rye
available in the market varying in color from yellowish brown to grayish green.
Rye is very healthy in nature. It has many skin, health and hair benefits
associated with it.
Read on to find the various health, skin and hair
benefits of rye:
Prevents
Childhood Asthma-
Studies have proved that proper consumption of whole
grains like rye help prevents the occurrence of childhood asthma. It also acts
as a protection shield against bronchial hyper responsiveness.
Maintains
cholesterol levels-
Rye is a high fiber cereal which is very essential
for people with high cholesterol levels. It tends to maintain the cholesterol
level making you healthy and strong from within. Rye is also good for people
with high BP problem and helps to fight with other cardio-vascular diseases.
Prevent
colon cancer-
As we know, rye is rich in fiber. It tends to bind
the toxins or the cancer-causing chemicals in the colon. This protects the
cells of the colon from damaging which helps in preventing colon cancer.
Good
for hairs-
Rye is a great source of magnesium. Magnesium is a
micro-nutrient which boosts the growth of hair. It also prevents from balding
and increases the volume of hairs. Magnesium present in rye helps in reducing
the chronic stress which is one of the major causes of hair fall.
Rye
for skin-
As we know, rye is rich in magnesium. It has various
skin benefits too. Magnesium present in rye is capable of detoxifying the epidermis
and cleansing the skin. This property acts as a treatment for those areas which
are prone of allergies. Magnesium in rye is also effective in reducing the
signs of aging like blemishes, fine lines, and wrinkles.
Other
benefits of rye-
There are various other benefits associated with
rye. The consumption of rye helps prevent gallstones. It also reduces the risk
of type 2 diabetes mellitus. As rye is a whole grain cereal, it also prevents
obesity and promotes weight loss.
These were some of the most common benefits of rye.
Rye is a gluten grain.
So, if you are experiencing a wheat-related condition
like celiac sprue or gluten-sensitive enteropatheis, then you should consult a
health practitioner before including rye in your regular diet. As rye is rich in
fiber, excess consumption of it may lead to gas problems and bloating.
No doubt Rye is a fabulous whole grain which is
great for our over all health and fitness. It is time to replace our regular
wheat bread, flakes and pastas with rye breads, flakes and pastas. What are
your views on this? Share them via comments section below.
image source - pinterest
0 comments:
Post a Comment