Thursday, September 11, 2014

Oolong Tea Is Totally Healthy, Tasty & Effective To Maintain Fitness

Health Benefits of Oolong Tea
Oolong tea is a type of tea which is good for health and promotes weight. People often get confused between oolong tea and green tea, and think that they are the same. But no, they are not, Oolong tea is also made from the leaves, buds and stems of plant known as Cemellia Sinensis which is just like a green tea. So where lays the difference? The difference lies in the processing.
While green tea is unfermented, Oolong tea is partially fermented. Green tea is after being picked and plucked undergoes heating. Then leaves are oxidized.

After they get dried up, they are rolled intentionally to break down the cell structure. Oolong tea after being plucked is kept under controlled conditions. Later their leaves are oxidized. They are not broken and so the cell structure stays intact.

Drinking oolong tea is one of the most effective and proven ways for weight loss. There are some facts of oolong tea that makes It a better option for promoting weighting loss.

The benefits of oolong tea for weight loss are as follows:

Oolong tea blocks the absorption of fats and carbohydrates. So its good for those who are want to loose weight.

Caffeine present in oolong tea increases metabolism. This helps to increases energy expenditure which results to body weight loss.

During the processing of oolong tea, the leaves are left to get oxidized. This makes oolong tea better and beneficial than other two types of teas, both green and black tea come from same plant. 

Oolong tea increases fat oxidation. This helps our body to burn fat for energy which automatically results in weight loss. 

The amount of polymerized polyphenols is significantly higher than green tea or black tea. This prevents allergies, promotes strong teeth and provides naturally radiant and glowing skin. 

Drinking a cup of oolong tea in the afternoon helps in staving off the sweet cravings & energy slumps, during the late day & evening.

It also helps in improving the mental alertness and thinking skills. There are some more benefits of oolong tea. This tea helps to prevent from cancer, heart disease, tooth decay and osteoporosis. 

Some people drink oolong tea to treat and prevent high cholesterol, diabetes, obesity, and eczema.

So these were the benefits of oolong tea. It is a proven fact that oolong tea can burn up to 157% more fat in comparison to green tea. In a day just drink 2 cups of oolong tea. This will help you shedding those stubborn extra pounds by blocking the negative effects of carbohydrates and boosting your metabolism. 

Starting your day with drinking a cup of oolong tea can help a lot in losing weight. Drinking a cup of oolong tea before lunch and dinner can also help in boosting your metabolism while providing you a boost of energy. This also helps in curbing your appetite. Your body will get limited or no fats and calories if you eat less. This also helps to lose weight.

In market Oolong tea is easily available. So, now you all know the benefits of oolong tea. What is your take on this?
image source - pinterest


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