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| Health Benefits of Walnuts |
This nut
is packed with lots of protein, fiber, healthy fats, antioxidants, plat sterols
and many minerals and vitamins. Eating just one nut a day will be very
beneficial to you.
Today let
us have a look at benefits of walnuts:
Fights
with the cancer
This nut
will reduce the risk of prostate cancer as well as breast cancer. If you
consume walnut daily then you will have around 40 % less risk of prostate
cancer.
Good for
healthy heart
This nut
contains amino acid l-arginine which is very good for people who have heart
problems. People who have herpes should avoid eating walnut as it has high
content of arginine. It has plant based omega 3 fat known as alpha linolenic
acid which prevents from blood clots. Thus this amazing nut is good for healthy
heart.
Rare and Powerful Antioxidants
Antioxidants are very necessary for health as it helps from
controlling signs of aging. This nut contains many powerful and rare
antioxidants. Walnut is good for people who have liver damage.
Walnuts contain antioxidants that are so powerful at
free-radical scavenging that researchers called them "remarkable,"
and research has shown that walnut polyphenols may help prevent
chemically-induced liver damage. Due to its lipoprotein bound antioxidant this
nut is very famous and highly consumed.
Good to control weight
Add handful amount of nut in your daily diet as it helps to
maintain you’re over all diet. Those who eat walnut have less increase in
weight then people who do not consume.
Good for improving reproductive health in Men
Men who consume 5 to 6 walnuts daily have improved their
sperm quality, motility, vitality and morphology in them. So to increase
fertility does consume walnuts.
Good for brain health
Walnut contains essential nutrients like vitamin E, melatonin,
folate, omega 3 fats and antioxidants which are very good for brain health and
its functioning.
If you consume walnut daily then it helps to reduce stress
that occurs in aging.
Good for diabetic people
Walnut contains beneficial dietary fat which is good for
people who have type 2 diabetics. The one who consume ¼ cup of walnut daily
will have reduction in fasting insulin then people who don’t consume.
These were few health benefits of walnuts. Consume walnut
daily and have healthy life.
image source - google
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