Wednesday, October 15, 2014

These Health Benefit of Walnut Will Surprise You

Health Benefits of Walnuts

This nut is packed with lots of protein, fiber, healthy fats, antioxidants, plat sterols and many minerals and vitamins. Eating just one nut a day will be very beneficial to you.

Today let us have a look at benefits of walnuts:

Fights with the cancer

This nut will reduce the risk of prostate cancer as well as breast cancer. If you consume walnut daily then you will have around 40 % less risk of prostate cancer. 

Good for healthy heart

This nut contains amino acid l-arginine which is very good for people who have heart problems. People who have herpes should avoid eating walnut as it has high content of arginine. It has plant based omega 3 fat known as alpha linolenic acid which prevents from blood clots. Thus this amazing nut is good for healthy heart.

Rare and Powerful Antioxidants

Antioxidants are very necessary for health as it helps from controlling signs of aging. This nut contains many powerful and rare antioxidants. Walnut is good for people who have liver damage.

Walnuts contain antioxidants that are so powerful at free-radical scavenging that researchers called them "remarkable," and research has shown that walnut polyphenols may help prevent chemically-induced liver damage. Due to its lipoprotein bound antioxidant this nut is very famous and highly consumed.

Good to control weight

Add handful amount of nut in your daily diet as it helps to maintain you’re over all diet. Those who eat walnut have less increase in weight then people who do not consume.

Good for improving reproductive health in Men

Men who consume 5 to 6 walnuts daily have improved their sperm quality, motility, vitality and morphology in them. So to increase fertility does consume walnuts.

Good for brain health

Walnut contains essential nutrients like vitamin E, melatonin, folate, omega 3 fats and antioxidants which are very good for brain health and its functioning. 

If you consume walnut daily then it helps to reduce stress that occurs in aging. 

Good for diabetic people

Walnut contains beneficial dietary fat which is good for people who have type 2 diabetics. The one who consume ¼ cup of walnut daily will have reduction in fasting insulin then people who don’t consume.

These were few health benefits of walnuts. Consume walnut daily and have healthy life.

image source - google


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