Are Veggie Chips, Vegetable Dips, Corns and Canned Vegetable Soups Good for Health?

Healthy Food

While we tend to suggest vegetables in each form, color and kind, not all vegetables are healthy if consumed in certain unhealthy ways. Most vegetables if consumed in their natural type, cooked, boiled , grilled etc at home, are great, however we do not continuously eat vegetables like that, do we have a tendency to? And what about the opposite stuff that we place in our gravies calling them vegetables only for namesake? Here are a number of those supposed vegetables that you simply ought to keep one's eyes off from...

1- Veggie chips:

You skip potato chips as a result of the starch and also the lack of nutrition. but are veggie chips any better? Not very, particularly if they're store bought. If you browse the label at the rear of the packet of veggies chips, the primary ingredient is potatoes and corn, that to be honest is not any better than regular chips. you'd be at an advantage creating your own veggie chips instead of shopping for veggie chips from the shop.

2- Vegetable dips :

After you go on a spree for healthy dips, imagine your excitement after you see spinach dip or sundried tomato dip. but if you're thinking that that spinach is the main ingredient in spinach dip Reconsider and think again!. Yes, it will contain healthy spinach, but it is also full of cream, dressing and cheese, and very often flat-topped with breadcrumbs or croutons.

3- Corn :

Corn isn't a vegetable, it is a grain. therefore while it's delicious and you like it, fancy it by all means. simply do not count it in your vegetable quota. If you're eating a corn 'vegetable' along with your chapati, then you're so simply eating grains for your lunch and there is very no vegetable in this lunch box. therefore corn is best avoided as a vegetable.

4- Canned vegetable soup :

It is simple to suppose that the food makers do you a favor by making ready a delicious, hearty - and often low-calorie - soup, however the fact is there are a mess of evils hidden in this will. High sodium content aside, several of those soups conjointly contain honey, sugar and alternative sweeteners - whether or not real or artificial - that can quantity to the maximum amount as 15g of sugar per half-cup serving!

Eat your vegetables as they're, by attempting to retain the maximum amount of their original color and nutrition as potential. Cook them gently, stir-fry, pan cook, flavour with as very little masala that's appetising and learn to like the natural style of healthy vegetables. Once you like these refined flavours, you'll be able to fancy then without attempting to mask their taste in anyway.

So, now decide for yourself, are these food items healthy for your or not!!

image source - pinterest