Know How Spelt Flour Makes You Healthy

Benefits of Spelt Flour

Spelt flour is available to us from many ages. This flour is very old relative of wheat, and is referred as ‘The grandfather of wheat’. We get 2 types of spelt flour like whole wheat spelt flour and white spelt flour. Both are very healthy in nature.

This flour is healthy for our diet. Breads, cereals and pasta are also made of these spelt flour and it is easily available in super markets.

Split flour contains good amount of nutrients and has many skin, health and hair benefits. 

Read on the benefits of split flour:

Energy provider

Spelt flour contains good amount of Vitamin B like thiamine, riboflavin and niacin. These vitamins are very important as they convert food into energy so spelt flour is known as best flour than wheat.

Maintains Cholesterol levels

Spelt flour contains good amount of fiber. One cup of raw spelt flour contains around 19g of fiber. Fiber in body helps in reducing the cholesterol levels.

Increase immunity.

Spelt flour contains good amount of manganese, iron, zinc and copper. These minerals are very important as they increase the immunity level in our body. 

This helps us to keep you healthy and fit. Even you can prevent from falling ill.

Healthy bones

Spelt flour contains good amount of many minerals thus this helps in making our bones healthy. 

Strengthens our hair roots

Spelt flour contains good amount of iron. If you have low iron in your body than it will make your hair dull, dry and thin. Iron in this flour is beneficial for preventing from roots problem and from hair loss.

Prevents from graying

Many of us are facing problems of premature graying. Thus this helps in preventing from premature hair graying. As it contains good amount of copper so it helps to prevent from graying and will also make your hair thick and shiny.

Skin regeneration

Spelt flour contains good amount of copper and it is very effective for our skin as it regenerate our skin’s tissue and helps in healing from many skin related problems. This also helps in removing visible lines and scars from our face.

Fight from skin problems

Spelt flour is enriched with proteins while whole grain spelt flour contains very good amount of protein and thus it helps in fighting from many skin problems like dry, redness, scars, itchiness and patches.

Friends these were some amazing benefits of spelt flour. So go for spelt flour than normal wheat. Stay fit and healthy with spelt flour.

image source - pinterest