 |
| Top 10 foods that are best for lactose free diet |
Lactose free diet has its own benefits. It helps you
prevent various health problems like bloating, gas, flatus, diarrhea and
cramping. A lactose free diet is a diet when you eat foods that have no lactose.
Lactose is a sugar that is found in milk and other dairy products. It is better
to avoid foods that contain lactose.
For this, you need to read the food labels
very carefully. Foods like milk based breads, dried potato mixed breads, rolls,
muffins or waffles, packaged poultry food item or macaroni mixes etc. should be
avoided as they contain lactose.
The top 10 foods that can be included in lactose
free diet are as follows:
Pasta
Pasta is yummy, healthy and lactose-free. Pasta does
not contain milk solid. Lactose may be present in some ready-to-eat pasta so it
is better that one must read the label on the pack before buying.
Water-based
breads
There are water-based breads that are easily
available in the market. Italian breads, Jewish rye breads and French breads
are some of the most common type of water-based breads. Make sure you don’t get
confused in milk-based breads and water-based breads.
Rice
Rice is one of the most common foods that are easily
available and most commonly consumed. It is lactose free in nature and thus
makes a perfect food for a lactose free diet.
Oats
Oats are considered as one of the healthiest foods
in the world. It is usually harvested during the fall but is available to eat
throughout the year. They are quick to prepare and good for health. It is not
only a good lactose free diet but it is also a good source of other fibers and
nutrients that are required maintain a healthy body.
Eggs
Eggs are a super health food. They are a perfect for
lactose free diet. There are many other health benefits of eggs like they
prevent us from eye disease, heart attacks, strokes etc.
Barley
Barley is amongst the top 10 foods for a lactose
free diet. It is known as ‘Jau’ in India. It is also known for its
cholesterol-lowering ability. Barley is a wholesome food for healthy skin,
health and hair. It is also a natural weight-loss food too.
Peas
Peas are considered as a boon for our health. They
are a powerhouse of nutrients. It is lactose free and has several health
benefits. It is packed with various vital nutrients, vitamins and plant-sterols
which are good for our health and skin.
Tofu
Tofu is commonly preferred as a substitute for meat.
Tofu is low-fat option which is packed with vitamins and protein. It is a best
lactose-free diet which is healthy, delicious and very easy to prepare.
Bacon
People, who are non-vegetarian, love to eat bacon.
It is one of the most famous and loved non-veg food items in our world. Bacon
is a great option for a lactose free diet. Bacon has some other health benefits
too like it flushes the fats off from the body; it is powered with protein and
is wonderful for our heart’s health. So, if you are a non-vegetarian food lover
then this food is definitely best for you.
Corn
tortilla chips
Corn tortilla chips are tasty and healthy. They are
far better than fried potato chips. Even USDA suggests eating corn tortilla
chips. It is a good option if you willing to consume lactose free diet. It is
enriched with fibers which are beneficial for our digestive tract. Fiber in it
also absorbs extra water in our body and prevents us from the problem of
constipation.
image source - pinterest
0 comments:
Post a Comment